Creamy chicken bites
Nutritional Overview
This meal consists of chicken breast pieces cooked in a creamy sauce with butter and herbs. The nutritional values for herbs and spices are set to 0 calories due to negligible amounts. The dish is high in protein and fats, with low carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy chicken bites contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy chicken bites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Creamy chicken bites is suitable for low-carb and ketogenic diets.
• High in fats (28g), Creamy chicken bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy chicken bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (52% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Heavy cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Herbs and spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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