creamy chicken bites
Nutritional Overview
This meal appears to be chicken breast pieces cooked in a creamy sauce with spices and a small amount of oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• creamy chicken bites contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! creamy chicken bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, creamy chicken bites is suitable for low-carb and ketogenic diets.
• High in fats (20g), creamy chicken bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. creamy chicken bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (56% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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