Creamy cheese plate
Nutritional Overview
Plate appears to include mashed potatoes, crumbled fresh cheese, two rolled taquitos, a green chili, a small amount of olive oil, and a side of cherry tomatoes. Values are estimated from the visible portion size. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Creamy cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy cheese plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Creamy cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Creamy cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh cheese contributes 265 calories (36% of total calories).
• Protein sources: mashed potatoes, fresh cheese, taquitos, cherry tomatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, taquitos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
220gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
fresh cheese
120gr
Protein: 16g
| Carbs: 5g
| Fat: 20g
taquitos
50gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
green chili
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cherry tomatoes
140gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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