Creamy cheese pasta
Nutritional Overview
A creamy pasta dish made with high-protein pasta, light cooking cream, and grated pizza cheese. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is minimal and estimated. Some values may be approximated due to lack of detailed labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy cheese pasta contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy cheese pasta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Creamy cheese pasta is an excellent energy source for active individuals and athletes.
• Creamy cheese pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy cheese pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein pasta contributes 240 calories (63% of total calories).
• Protein sources: High protein pasta, Grated pizza cheese provide essential amino acids for muscle health.
• Energy sources: High protein pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein pasta
80gr
Protein: 19g
| Carbs: 55g
| Fat: 2g
Cooking cream (10% fat)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Grated pizza cheese
20gr
Protein: 13g
| Carbs: 3g
| Fat: 20g
zucchini
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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