Creamy & Cheese Meal
Nutritional Overview
Måltiden innehåller en kycklingburgare med ost och sås, stor pommes frites, Coca Cola Zero och lite grönsaker. Näringsvärden för drycken är 0 och uppskattade värden har använts för övriga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Creamy & Cheese Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy & Cheese Meal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Creamy & Cheese Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Creamy & Cheese Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy & Cheese Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingburgare med ost och sås contributes 550 calories (57% of total calories).
• Protein sources: kycklingburgare med ost och sås, stor pommes frites, sallad och grönsaker provide essential amino acids for muscle health.
• Energy sources: kycklingburgare med ost och sås, stor pommes frites, sallad och grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingburgare med ost och sås
220gr
Protein: 25g
| Carbs: 40g
| Fat: 30g
stor pommes frites
150gr
Protein: 4g
| Carbs: 60g
| Fat: 15g
Coca Cola Zero
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad och grönsaker
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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