creamy carrot corn salad
Nutritional Overview
A small 50-gram portion of creamy carrot and corn salad with fewer carbs and fats from veggies, mayo, and yogurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, creamy carrot corn salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, creamy carrot corn salad is suitable for low-carb and ketogenic diets.
• creamy carrot corn salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. creamy carrot corn salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 47 calories (47% of total calories).
Detailed Ingredient Breakdown
carrot
31gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
corn
16gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mayonnaise
9gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cilantro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
9gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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