Creamy cake dessert
Nutritional Overview
This is a creamy cake dessert with a cake base, cream sauce, whipped cream, strawberry, and pistachio. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy cake dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy cake dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Creamy cake dessert is an excellent energy source for active individuals and athletes.
• High in fats (25g), Creamy cake dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy cake dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base contributes 220 calories (52% of total calories).
• Protein sources: cake base provide essential amino acids for muscle health.
• Energy sources: cake base, cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake base
70gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
cream sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
whipped cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
strawberry
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pistachio
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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