Creamy cabbage salad
Nutritional Overview
This is a creamy cabbage salad with visible cabbage, mayonnaise, and yogurt. All values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy cabbage salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy cabbage salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy cabbage salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy cabbage salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (67% of total calories).
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
yogurt
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!