Creamy cabbage salad
Nutritional Overview
This meal appears to be a simple creamy cabbage salad made with chopped cabbage and mayonnaise. All visible ingredients are included. Estimated values; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy cabbage salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy cabbage salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Creamy cabbage salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy cabbage salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 140 calories (78% of total calories).
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mayonnaise
30gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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