Creamy Cabbage Salad
Nutritional Overview
A fresh salad with cabbage, lettuce, green olives, and green bell pepper, topped with a creamy dressing. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy Cabbage Salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy Cabbage Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Cabbage Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy Cabbage Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise or creamy dressing contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise or creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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