Creamy Broccoli Soup
Nutritional Overview
A creamy green soup made with blended broccoli, olive oil, and herbs, served in a white floral bowl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Creamy Broccoli Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Broccoli Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Broccoli Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creamy Broccoli Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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