Creamy bone broth soup
Nutritional Overview
This is a creamy bone broth soup made with beef bone marrow, yogurt or cream, egg yolk, and lemon juice. Some values are estimated due to visual limitations. Sugar content is minimal and health score reflects moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy bone broth soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy bone broth soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Creamy bone broth soup is suitable for low-carb and ketogenic diets.
• High in fats (22g), Creamy bone broth soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy bone broth soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef bone marrow contributes 180 calories (58% of total calories).
• Protein sources: beef bone marrow, egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef bone marrow
60gr
Protein: 6g
| Carbs: 0g
| Fat: 18g
yogurt or cream
50gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
egg yolk
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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