Creamy biscuit dessert
Nutritional Overview
This is a creamy dessert made with whipped cream, tea biscuits, chocolate spread, and sugar. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy biscuit dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy biscuit dessert contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Creamy biscuit dessert is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy biscuit dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Creamy biscuit dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped cream contributes 250 calories (40% of total calories).
• Protein sources: Tea biscuits provide essential amino acids for muscle health.
• Energy sources: Whipped cream, Tea biscuits, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whipped cream
100gr
Protein: 2g
| Carbs: 10g
| Fat: 25g
Tea biscuits
60gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Chocolate spread
30gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!