Creamy beef with onion
Nutritional Overview
This meal consists of beef pieces in a creamy sauce with visible onions, served with raw onion on the side. Estimated values are based on visible ingredients and typical preparation. Some values may be missing or estimated due to lack of precise ingredient amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy beef with onion contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy beef with onion provides 28g of protein, supporting muscle growth, repair, and satiety.
• Creamy beef with onion provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Creamy beef with onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy beef with onion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (53% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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