Creamy beef stew with bread
Nutritional Overview
This meal consists of beef chunks in a creamy tomato-based sauce, served with a piece of seeded white bread. Nutritional values are estimated based on visible ingredients and typical recipes. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Creamy beef stew with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy beef stew with bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creamy beef stew with bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Creamy beef stew with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy beef stew with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 220 calories (41% of total calories).
• Protein sources: Beef chunks, Creamy tomato sauce, White bread (seeded) provide essential amino acids for muscle health.
• Energy sources: Creamy tomato sauce, White bread (seeded) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef chunks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Creamy tomato sauce
80gr
Protein: 3g
| Carbs: 8g
| Fat: 13g
White bread (seeded)
50gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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