Creamy beef stew
Nutritional Overview
This meal appears to be a creamy beef stew with visible beef chunks in a sauce likely made from cream, tomato sauce, and butter. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy beef stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy beef stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Creamy beef stew provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Creamy beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy beef stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (52% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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