Creamy beef stew
Nutritional Overview
A creamy beef stew with visible chunks of beef, bell pepper, and a rich cream-based sauce. Nutritional values for spices and herbs are estimated. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy beef stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Creamy beef stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Creamy beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy beef stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 300 calories (58% of total calories).
• Protein sources: Beef chunks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef chunks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Cream sauce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
Bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spices and herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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