Creamy Beef Sauce
Nutritional Overview
Estimated small serving of beef in a creamy tomato-based sauce with herbs. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Beef Sauce contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Beef Sauce provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Creamy Beef Sauce is suitable for low-carb and ketogenic diets.
• High in fats (25g), Creamy Beef Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Beef Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (63% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
cream sauce
70gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
tomato paste
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!