creamy beef salad
Nutritional Overview
This is a creamy beef salad made with diced beef, mayonnaise, pickles, and onion. All visible ingredients are included and estimated in grams. Some micronutrient values may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• creamy beef salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• creamy beef salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, creamy beef salad is suitable for low-carb and ketogenic diets.
• High in fats (27g), creamy beef salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing creamy beef salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (53% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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