Creamy Beef Rigatoni
Nutritional Overview
Estimated from the image: a small serving of rigatoni with ground beef in a creamy sauce and one fried sausage slice. Calories are summed from ingredients. Sugar is low and estimated mainly from dairy sauce. Any seasoning, cheese, or oil not clearly visible was set to 0 or included within sauce estimates due to missing exact values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Beef Rigatoni contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Beef Rigatoni provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Creamy Beef Rigatoni is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creamy Beef Rigatoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Beef Rigatoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 128 calories (36% of total calories).
• Protein sources: rigatoni pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
85gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ground beef
25gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
cream sauce
45gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fried sausage slice
25gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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