Creamy Beef Rigatoni
Nutritional Overview
This meal consists of rigatoni pasta mixed with ground beef, cream cheese, and tomato sauce. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Creamy Beef Rigatoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Beef Rigatoni provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Creamy Beef Rigatoni is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Beef Rigatoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Beef Rigatoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 340 calories (57% of total calories).
• Protein sources: rigatoni pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!