Creamy Beef Potato Bowl
Nutritional Overview
Estimated meal with cucumber spears, napa cabbage salad, small tomato pieces, leafy greens, boiled potatoes, ground beef, and a creamy sauce. Values are approximated from the visible portion size. No clear packaged nutrition label was visible, so unknown details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Creamy Beef Potato Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Beef Potato Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Creamy Beef Potato Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Creamy Beef Potato Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Beef Potato Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (43% of total calories).
• Protein sources: boiled potatoes, ground beef provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
napa cabbage
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leafy greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
boiled potatoes
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cream sauce
60gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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