Creamy Beef Mushroom Stew
Nutritional Overview
Estimated from the image as a creamy beef and mushroom stew with onion in a rich sauce. Nutrition values are approximations based on visible ingredients only. No clear side dish was plated in the main serving area, so missing or uncertain items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Creamy Beef Mushroom Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Beef Mushroom Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Creamy Beef Mushroom Stew provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Creamy Beef Mushroom Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Beef Mushroom Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (47% of total calories).
• Protein sources: beef, mushroom provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
mushroom
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cream sauce
90gr
Protein: 2g
| Carbs: 5g
| Fat: 20g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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