Creamy beans and cutlets
Nutritional Overview
Meal includes creamy green beans and two fried cutlets. Some ingredient values are estimated; missing micronutrients and exact cutlet composition are set to 0. Nutrition is approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Creamy beans and cutlets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy beans and cutlets provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Creamy beans and cutlets is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy beans and cutlets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy beans and cutlets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried cutlet (meat or soy) contributes 350 calories (57% of total calories).
• Protein sources: fried cutlet (meat or soy), breadcrumbs provide essential amino acids for muscle health.
• Energy sources: green beans, fried cutlet (meat or soy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fried cutlet (meat or soy)
160gr
Protein: 16g
| Carbs: 20g
| Fat: 22g
breadcrumbs
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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