Creamy Banana Oats with Eggs
Nutritional Overview
A nutrient-rich creamy banana oat breakfast mixed with honey and granola, paired with eggs and avocado salad, providing balanced protein, carbs, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1029 calories, Creamy Banana Oats with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Banana Oats with Eggs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Creamy Banana Oats with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy Banana Oats with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Banana Oats with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit mix granola contributes 540 calories (52% of total calories).
• Protein sources: Oats, Double cream Greek yogurt, Fruit mix granola, Eggs (2 fried/poached) provide essential amino acids for muscle health.
• Energy sources: Oats, Sweetened almond milk, Banana, Honey, Fruit mix granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Double cream Greek yogurt
120gr
Protein: 7g
| Carbs: 4g
| Fat: 23g
Sweetened almond milk
240gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Honey
63gr
Protein: 0g
| Carbs: 51g
| Fat: 0g
Fruit mix granola
135gr
Protein: 8g
| Carbs: 70g
| Fat: 18g
Garden salad
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Eggs (2 fried/poached)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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