Creamy Bacon Pasta
Nutritional Overview
A bowl of creamy pasta that appears to be carbonara-style with pasta, bacon, cream sauce, and parmesan cheese. Nutrition values are estimated from visible ingredients only. No clearly visible garnish or drink was included. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Creamy Bacon Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Bacon Pasta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Creamy Bacon Pasta is an excellent energy source for active individuals and athletes.
• High in fats (39g), Creamy Bacon Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Bacon Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 330 calories (45% of total calories).
• Protein sources: cooked pasta, bacon, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
cream sauce
80gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
parmesan cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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