Creamy artichoke dish
Nutritional Overview
A creamy artichoke dish made with cooked artichokes and a dairy-based cream sauce. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy artichoke dish provides moderate energy and can fit well into most balanced meal plans.
• Creamy artichoke dish contains 6g of protein, providing a modest contribution to your daily protein intake.
• Creamy artichoke dish provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy artichoke dish contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy artichoke dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 120 calories (67% of total calories).
• Protein sources: Artichoke, Cream provide essential amino acids for muscle health.
• Energy sources: Artichoke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Artichoke
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cream
50gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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