Creamed Spinach, Patties, Squash
Nutritional Overview
This meal includes creamed spinach, two vegetable patties, and cooked butternut squash. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The health score reflects moderate fat and carb content, with some fiber and vitamins from the vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamed Spinach, Patties, Squash contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamed Spinach, Patties, Squash offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Creamed Spinach, Patties, Squash is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamed Spinach, Patties, Squash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamed Spinach, Patties, Squash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable patties contributes 200 calories (49% of total calories).
• Protein sources: creamed spinach, vegetable patties, cooked butternut squash provide essential amino acids for muscle health.
• Energy sources: creamed spinach, vegetable patties, cooked butternut squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creamed spinach
100gr
Protein: 4g
| Carbs: 7g
| Fat: 8g
vegetable patties
80gr
Protein: 6g
| Carbs: 22g
| Fat: 8g
cooked butternut squash
120gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!