Creamed Spinach Eggs
Nutritional Overview
Plate appears to contain three fried eggs served over creamed spinach, garnished with parsley and a small piece of red pepper. Bread in the background was not included because it is not clearly part of the plated meal. Values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamed Spinach Eggs contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamed Spinach Eggs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Creamed Spinach Eggs provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Creamed Spinach Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamed Spinach Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 216 calories (48% of total calories).
• Protein sources: fried egg, creamed spinach provide essential amino acids for muscle health.
• Energy sources: creamed spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
creamed spinach
250gr
Protein: 5g
| Carbs: 13g
| Fat: 16g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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