Creamed Spinach Eggs
Nutritional Overview
Estimated dish of fried eggs served over creamed spinach with small pieces of white cheese, parsley, and red pepper garnish. Nutritional values are approximated from visible ingredients only. No major missing visible ingredients were detected; unknown preparation details were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamed Spinach Eggs contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamed Spinach Eggs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Creamed Spinach Eggs provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Creamed Spinach Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamed Spinach Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 156 calories (43% of total calories).
• Protein sources: fried eggs, creamed spinach, white cheese provide essential amino acids for muscle health.
• Energy sources: creamed spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
creamed spinach
180gr
Protein: 5g
| Carbs: 9g
| Fat: 9g
white cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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