Cream wafer cookie
Nutritional Overview
A small cream-filled wafer cookie. Estimated values based on visual analysis; exact sugar and fat content may vary. Some values are approximated due to lack of packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream wafer cookie is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cream wafer cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cream wafer cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Cream wafer cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 60 calories (63% of total calories).
• Energy sources: Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
12gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Cream filling
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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