Cream Soup with Croutons
Nutritional Overview
A bowl of light cream soup served with a side of croutons. Ingredients were estimated from the visible image only. Specific soup type was unclear, so values were approximated and unknown details were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Soup with Croutons contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream Soup with Croutons contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Cream Soup with Croutons is an excellent energy source for active individuals and athletes.
• Cream Soup with Croutons contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cream Soup with Croutons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream soup contributes 199 calories (62% of total calories).
• Protein sources: cream soup, croutons provide essential amino acids for muscle health.
• Energy sources: cream soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream soup
300gr
Protein: 4g
| Carbs: 15g
| Fat: 13g
croutons
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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