Cream Soup with Croutons
Nutritional Overview
Estimated meal appears to be a creamy blended soup served with croutons. Nutrition is approximated from visible ingredients only. Specific soup ingredients are not clearly identifiable, so detailed internal components are treated as unknown and estimated at the dish level; missing values were set to 0 where exact identification was not possible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Cream Soup with Croutons provides moderate energy and can fit well into most balanced meal plans.
• Cream Soup with Croutons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Cream Soup with Croutons is an excellent energy source for active individuals and athletes.
• Cream Soup with Croutons contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cream Soup with Croutons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream soup contributes 196 calories (69% of total calories).
• Protein sources: cream soup, croutons provide essential amino acids for muscle health.
• Energy sources: cream soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream soup
280gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
croutons
30gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
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