Cream Soup with Croutons
Nutritional Overview
Estimated meal includes a bowl of cream vegetable soup, a side of croutons, one piece of white bread, and green pepper. Nutritional values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Soup with Croutons contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream Soup with Croutons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Cream Soup with Croutons is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cream Soup with Croutons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cream Soup with Croutons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream vegetable soup contributes 250 calories (68% of total calories).
• Protein sources: cream vegetable soup, croutons provide essential amino acids for muscle health.
• Energy sources: cream vegetable soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream vegetable soup
300gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
croutons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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