Cream Soda Drink
Nutritional Overview
This is a bottle of cream soda, a sweetened carbonated beverage. The main ingredient is sugar, with no significant protein or fat content. Estimated values are based on a typical 400ml serving. Missing values for some additives are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cream Soda Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Cream Soda Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Cream Soda Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 210 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
53gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Artificial flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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