Cream Sandwich Biscuits
Nutritional Overview
This meal consists of two cream-filled sandwich biscuits. Nutritional values are estimated based on common ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cream Sandwich Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Cream Sandwich Biscuits is an excellent energy source for active individuals and athletes.
• Cream Sandwich Biscuits contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cream Sandwich Biscuits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 108 calories (39% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Vanilla cream filling
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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