Cream sandwich biscuits
Nutritional Overview
This meal consists of cream sandwich biscuits made from wheat flour, sugar, and vegetable oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cream sandwich biscuits provides moderate energy and can fit well into most balanced meal plans.
• Cream sandwich biscuits provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream sandwich biscuits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cream sandwich biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 70 calories (39% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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