Cream sandwich biscuit
Nutritional Overview
This is a cream sandwich biscuit with two whole wheat biscuits and a vanilla cream filling. Nutritional values are estimated based on typical packaged sandwich biscuits. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Cream sandwich biscuit provides moderate energy and can fit well into most balanced meal plans.
• Cream sandwich biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream sandwich biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cream sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat biscuits contributes 90 calories (72% of total calories).
• Energy sources: Whole wheat biscuits, Vanilla cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat biscuits
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Vanilla cream filling
7gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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