Cream sandwich biscuit
Nutritional Overview
This is a cream-filled sandwich biscuit. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream sandwich biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Cream sandwich biscuit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cream sandwich biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Cream sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 50 calories (71% of total calories).
• Energy sources: Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Cream filling
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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