Cream puff pastry
Nutritional Overview
This is a cream puff pastry weighing 152 grams, made of choux pastry, whipped cream filling, and powdered sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream puff pastry contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream puff pastry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Cream puff pastry is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cream puff pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream puff pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choux pastry contributes 220 calories (51% of total calories).
• Protein sources: Choux pastry provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Whipped cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
80gr
Protein: 5g
| Carbs: 20g
| Fat: 14g
Whipped cream filling
60gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
Powdered sugar
12gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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