Cream puff desserts
Nutritional Overview
This dessert includes two cream puffs filled with whipped cream and vanilla ice cream, topped with chocolate sauce. Nutritional values are estimated and some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream puff desserts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream puff desserts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Cream puff desserts is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cream puff desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream puff desserts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choux pastry contributes 160 calories (43% of total calories).
• Protein sources: Choux pastry provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Chocolate sauce, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
50gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
Whipped cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Chocolate sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
Vanilla ice cream
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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