Cream Puff Cake
Nutritional Overview
Small layered cream pastry dessert with choux pastry, whipped cream, custard cream, powdered sugar, and a cream puff top. Nutrition is estimated from visible ingredients only; any hidden or unclear components were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Cream Puff Cake provides moderate energy and can fit well into most balanced meal plans.
• Cream Puff Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Cream Puff Cake is an excellent energy source for active individuals and athletes.
• Cream Puff Cake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cream Puff Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: choux pastry contributes 120 calories (43% of total calories).
• Protein sources: choux pastry provide essential amino acids for muscle health.
• Energy sources: choux pastry, custard cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux pastry
35gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
whipped cream
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
custard cream
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
powdered sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cream puff top
8gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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