Cream Pesto Chicken & Tuna Salad
Nutritional Overview
A balanced meal combining protein-rich chicken and tuna with carb-rich pasta, fresh fruits, and hydrating water, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1125 calories, Cream Pesto Chicken & Tuna Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cream Pesto Chicken & Tuna Salad provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Cream Pesto Chicken & Tuna Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cream Pesto Chicken & Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cream Pesto Chicken & Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta with cream sauce and pesto contributes 450 calories (40% of total calories).
• Protein sources: Pasta with cream sauce and pesto, Chicken, Pasta with lettuce and tuna and 1 tsp mayonnaise provide essential amino acids for muscle health.
• Energy sources: Pasta with cream sauce and pesto, Pasta with lettuce and tuna and 1 tsp mayonnaise, Grapes, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta with cream sauce and pesto
200gr
Protein: 15g
| Carbs: 60g
| Fat: 18g
Chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Pasta with lettuce and tuna and 1 tsp mayonnaise
150gr
Protein: 20g
| Carbs: 15g
| Fat: 10g
Grapes
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Water
1500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
i did a pilates class also
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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