Cream Pastry Slice
Nutritional Overview
Estimated from the image as a cream-filled pastry slice with puff pastry, whipped cream, chocolate cream, and walnut pieces. Values are approximate integers based on visible ingredients and portion size. No clearly missing visible ingredients were identified; unknown values were set to 0 if not determinable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Cream Pastry Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cream Pastry Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Cream Pastry Slice is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cream Pastry Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream Pastry Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 280 calories (44% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
80gr
Protein: 5g
| Carbs: 28g
| Fat: 18g
whipped cream
60gr
Protein: 1g
| Carbs: 5g
| Fat: 18g
chocolate cream
35gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
walnut
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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