Cream of mushroom soup
Nutritional Overview
This is a creamy mushroom soup, likely made with mushrooms, cream, butter, flour, and milk. Some values are estimated and may be missing minor ingredients. All values are approximate and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cream of mushroom soup provides moderate energy and can fit well into most balanced meal plans.
• Cream of mushroom soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream of mushroom soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cream of mushroom soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 80 calories (44% of total calories).
• Energy sources: flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
milk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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