Cream Layer Cake
Nutritional Overview
A large slice of layered vanilla sponge cake with whipped cream frosting, yellow cream filling, and strawberry filling. Nutrition is estimated from visible ingredients only. No major missing values were detected; unknown minor decorative components were rounded into sugar decoration.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Cream Layer Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cream Layer Cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Cream Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cream Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream Layer Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla sponge cake contributes 280 calories (43% of total calories).
• Protein sources: vanilla sponge cake provide essential amino acids for muscle health.
• Energy sources: vanilla sponge cake, whipped cream frosting, yellow cream filling, strawberry filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla sponge cake
110gr
Protein: 4g
| Carbs: 46g
| Fat: 8g
whipped cream frosting
70gr
Protein: 1g
| Carbs: 10g
| Fat: 16g
yellow cream filling
40gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
strawberry filling
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sugar decoration
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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