Cream (Geymar)
Nutritional Overview
This meal includes approximately 60 grams of traditional cream (Geymar), which is rich in fat with low to moderate levels of protein and carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cream (Geymar) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cream (Geymar) offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cream (Geymar) is an excellent energy source for active individuals and athletes.
• High in fats (57g), Cream (Geymar) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream (Geymar) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream (Geymar) contributes 420 calories (58% of total calories).
• Protein sources: Cream (Geymar), 1 piece of bread, Tahini Halva provide essential amino acids for muscle health.
• Energy sources: Cream (Geymar), 1 piece of bread, Tahini Halva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream (Geymar)
60gr
Protein: 7g
| Carbs: 6g
| Fat: 42g
1 piece of bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
4 black olive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tahini Halva
50gr
Protein: 5g
| Carbs: 18g
| Fat: 12g
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