Cream filled wafer roll
Nutritional Overview
This is a cream-filled wafer roll snack. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cream filled wafer roll provides moderate energy and can fit well into most balanced meal plans.
• Cream filled wafer roll provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream filled wafer roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cream filled wafer roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream filling contributes 120 calories (57% of total calories).
• Energy sources: Wafer shell, Cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer shell
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Cream filling
15gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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