Cream-filled pastry roll
Nutritional Overview
This is a cream-filled pastry roll, likely made with puff pastry and custard cream. Nutritional values are estimated based on visible ingredients and typical recipes. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cream-filled pastry roll provides moderate energy and can fit well into most balanced meal plans.
• Cream-filled pastry roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cream-filled pastry roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream-filled pastry roll contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cream-filled pastry roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 180 calories (69% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Custard cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
35gr
Protein: 3g
| Carbs: 17g
| Fat: 10g
Custard cream
20gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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