Cream Filled Pastry
Nutritional Overview
A cream filled sweet pastry topped with red jelly glaze. Estimated from the visible image only. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Filled Pastry contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream Filled Pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Cream Filled Pastry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cream Filled Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream Filled Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet pastry dough contributes 206 calories (48% of total calories).
• Protein sources: sweet pastry dough provide essential amino acids for muscle health.
• Energy sources: sweet pastry dough, red jelly topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet pastry dough
70gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
whipped cream
50gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
red jelly topping
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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